FAITH FILLED FOOD FREEDOM
A 6-week program to help you gain a healthy relationship with
food, body image, and understanding your TRUE identity in Christ.
JULY 1-AUGUST 3, 2021
CHANGE YOUR RELATIONSHIP WITH FOOD
This is a Brand NEW course that was specifically developed to help Christian women of faith understand how to approach issues related to body image, self love,
their identity in Christ, and basic healthy eating.
Join Alex!
She is a Registered Dietitian and a Jesus follower who loves
working with Christian Women of faith to help them learn to eat healthy while taking
a balanced "Intuitive Eating" based approach.
She bases her teaching on the Bible to help you understand your true worth as
a person made in the IMAGE OF GOD so you can live free and ditch the diet cycle
to start loving the person God made you to be!
Join us on a 6-Week Journey to renew your mind
by learning the truth about what God says about your value and worth.
What will I Learn in the Course?
Module 1: Walk in Your Worth
In Week one you will learn:
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Why it is SO important to live in your worth as a woman who is made in the image of God.
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What the Bible says about being beautifully and wonderfully made
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Explore 10 "Will-Powers" for improving body image
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Identify your "Food Rules" and challenge them
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Understand and reject the "diet-mentality"
Module 2: Hunger and Fullness
In Week two you will learn:
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The mechanism in the body for hunger and fullness
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How our "diet-mentality" can skew our innate hunger and fullness cues
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Why it is important to nourish your body
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What happens when you do not fuel your body well
Psalm 139: 13-16
13 For you created my inmost being;
you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.
15 My frame was not hidden from you
when I was made in the secret place,
when I was woven together in the depths of the earth.
16 Your eyes saw my unformed body;
all the days ordained for me were written in your book.
Module 3: Macronutrients "The Power Foods"
In Week three you will learn:
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What carbohydrates are and why they are important
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What fats are and why they are important
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What proteins are and why they are important
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How to Make Peace with Food
Module 4: Emotional Eating. . . Or Emotional Food Restricting
In Week Four you will learn:
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Where you fall on the "Emotional Eating-Balance Spectrum"
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How to cope with your feelings without using food
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How to turn to God FIRST instead of food when life gets crazy
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How to STOP obsessing over the number on the scale
Module 5: Love Your Body As It is NOW
In Week Five you will learn:
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How we can't "Love our neighbor as ourselves" if we do not truly love ourselves the way that God does.
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How to respect your body
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What God says about the way he uniquely made YOU
Module 6: Gentle Nutrition and Exercise
In Week six you will learn:
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The basic principles of healthy eating based on the Dietary Guidelines for Americans and MyPlate.
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Shifting and challenging your mentality around cooking
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How to exercise without focusing on "getting rid of calories" or "looking better"
What comes with the course?
GROUP PAGE WITH COMMUNITY SUPPORT
WEEKLY GROUP LIVE CHECK IN
WEEKLY MODULES WITH LESSONS
WEEKLY ACCOUNTABILITY CHECK LISTS
RECIPES AND MEAL IDEAS!
Developing a Healthy Relationship to Food
and Living in your True Worth
As God's Daughter